on February 21, 2016in Exercise, stress management, walking, weight, wellbeingtags: diet, exercise, healthy, walkingwith No Comments
It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?
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on January 1, 2016in balance, detox, digestion, Exercise, food, health, hydration, juicing, mallorca, Minerals, Nutrients, nutrition, supplements, Uncategorized, watertags: cleanse, coconut water, detox, detoxify, diet, DIGESTION, exercise, food, healthy, juicing, mallorca, nutrition, yogalateswith 2 Comments
NUTRITION: NEW YEAR EAT CLEAN DETOX 2018
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on November 2, 2015in antioxidants, balance, detox, diet, digestion, food, health, Nutrients, nutrition, wellbeingtags: cleanse, detox, detoxify, diet, healthy, liver, minerals, nutrition, SUPPLEMENTS. NUTRIENTSwith No Comments
Known as the ‘wonder’ grass, the many consumers of the green genie claim to a feeling of positive improvement in strength, endurance, health, mind-set, and experience a general sense of wellbeing. Who wouldn’t want to experience all of those benefits? But how does it do it? Wheatgrass juice is 70% Chlorophyll. Chlorophyll is the basis […]
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on January 6, 2014in antioxidants, detox, digestion, Exercise, food, hydration, juicing, Minerals, Nutrients, nutrition, watertags: cleanse, coconut water, detox, detoxify, diet, DIGESTION, food, green vegetables, healthy, juicing, liver detox, minerals, nutrition, phytonutrients, SUPPLEMENTS. NUTRIENTSwith No Comments
There are a number of reasons why juicing has become so popular at the moment. Top of the list is that fresh juices taste seriously delicious, especially as you can tweak each recipe to suit your own tastes. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous.
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on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments
Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?
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on November 4, 2013in diet, digestion, Exercise, food, hydration, mallorca, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, yoga, yogalates mallorcatags: cleanse, detox, detoxify, diet, DIGESTION, food, green tea, green vegetables, healthy, liver detox, mallorca, nutrition, phytonutrients, stress, SUPPLEMENTS. NUTRIENTS, yoga, yogalateswith No Comments
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
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on September 26, 2013in Breathing, diet, Exercise, Healthy Ageing, mallorca, mediteranean, nutrition, retreats, Stress, stress management, water, yogatags: diet, exercise, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments
Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???
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on July 17, 2013in bloating, diet, digestion, food, Healthy Ageing, IBS, nutrition, obesity, Uncategorizedtags: BLOATING, diet, DIGESTION, food, healthy, mallorca, minerals, nutrition, supplements, SUPPLEMENTS. NUTRIENTS, vitaminswith No Comments
After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!
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on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.
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on June 13, 2013in diet, Exercise, food, mallorca, mediteranean, men, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, mallorca, minerals, nutrition, stress, vitamins, yoga, yogalateswith No Comments
No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.
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