Category Archives for stress management

EXERCISE: Walking By Numbers

It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?

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LIFESTYLE: Go From Thrilled to Fulfilled

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

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There’s no denying the power of bodywork. Regardless of the reasons that brought you to a masseuse – pain management, luxurious pampering, stress relief, etc. – massage therapy can be a wonderful tool in the art of growing young.

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