Category Archives for stress management

EXERCISE: Walking By Numbers

on February 21, 2016in Exercise, stress management, walking, weight, wellbeingtags: diet, exercise, healthy, walkingwith No Comments

It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?

LIFESTYLE: Go From Thrilled to Fulfilled

on September 26, 2013in Breathing, diet, Exercise, Healthy Ageing, mallorca, mediteranean, nutrition, retreats, Stress, stress management, water, yogatags: diet, exercise, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

STRESS MANAGEMENT: Magic Touch

on April 1, 2013in Breathing, diet, Exercise, Lifeplus, mallorca, massage, retreats, Stress, stress management, yoga, yogalates mallorcatags: healthy, mallorca, massage, retreats, stress, stress management, SUPPLEMENTS. NUTRIENTS, yogawith 1 Comment

There’s no denying the power of bodywork. Regardless of the reasons that brought you to a masseuse – pain management, luxurious pampering, stress relief, etc. – massage therapy can be a wonderful tool in the art of growing young.

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