Category Archives for diet

NUTRITION: What about Wheatgrass????

Known as the ‘wonder’ grass, the many consumers of the green genie claim to a feeling of positive improvement in strength, endurance, health, mind-set, and experience a general sense of wellbeing. Who wouldn’t want to experience all of those benefits? But how does it do it? Wheatgrass juice is 70% Chlorophyll. Chlorophyll is the basis […]

Read More →

EXERCISE: Beat Stress, Weigh Less

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

Read More →

NUTRITION: Detox Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

Read More →

NUTRITION: Cleanse Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

Read More →

LIFESTYLE: Go From Thrilled to Fulfilled

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

Read More →

NUTRITION: Beat the Belly Bloat

After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!

Read More →

NUTRITION: Foods That Men Should Eat More Often

No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.

Read More →

NUTRITION: Protein Power Part 2

Discover easy ways to increase the amount of high-quality protein in anyone’s diet.

Read More →

HYDRATION: Juicing, the win-win Shortcut to Wellness

Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle

Read More →

HYDRATION: Coconut Water

The hottest new drink craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a bottle or carton of coconut water.

Read More →
Page 1 of 3123»