Category Archives for obesity

EXERCISE: Beat Stress, Weigh Less

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

Read More →

NUTRITION: Cleanse Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

Read More →

NUTRITION: Beat the Belly Bloat

After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!

Read More →

NUTRITION: Protein Power

Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.

Read More →

NUTRITION: The Healing Power Of Chocolate

Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.

Read More →

BODY: What Is Obesity?

Modern society is obsessed with weight. And yet many people don’t even fully understand what it means to be overweight, let alone obese or even underweight. Every day we are bombarded with conflicting messages about weight.

Read More →