Category Archives for wellbeing

EXERCISE: Walking By Numbers

It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?

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NUTRITION: What about Wheatgrass????

Known as the ‘wonder’ grass, the many consumers of the green genie claim to a feeling of positive improvement in strength, endurance, health, mind-set, and experience a general sense of wellbeing. Who wouldn’t want to experience all of those benefits? But how does it do it? Wheatgrass juice is 70% Chlorophyll. Chlorophyll is the basis […]

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