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EXERCISE: Walking By Numbers

It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?

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NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

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NUTRITION: What about Wheatgrass????

Known as the ‘wonder’ grass, the many consumers of the green genie claim to a feeling of positive improvement in strength, endurance, health, mind-set, and experience a general sense of wellbeing. Who wouldn’t want to experience all of those benefits? But how does it do it? Wheatgrass juice is 70% Chlorophyll. Chlorophyll is the basis […]

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STRESS MANAGEMENT: Turning Negatives Into Positives

A positive outlook will attract positive situations into your life, while a pessimistic outlook will attract negative situations into your life. One of the easiest and most helpful things you can do mentally to help improve your quality of life is learn how to turn negatives into positives.

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NUTRITION: January 10 Day Juice Detox

There are a number of reasons why juicing has become so popular at the moment. Top of the list is that fresh juices taste seriously delicious, especially as you can tweak each recipe to suit your own tastes. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous.

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EXERCISE: Beat Stress, Weigh Less

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

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NUTRITION: Detox Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

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NUTRITION: Cleanse Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

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LIFESTYLE: Go From Thrilled to Fulfilled

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

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NUTRITION: Beat the Belly Bloat

After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!

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