on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments
Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?
Read More →
on November 4, 2013in diet, digestion, Exercise, food, hydration, mallorca, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, yoga, yogalates mallorcatags: cleanse, detox, detoxify, diet, DIGESTION, food, green tea, green vegetables, healthy, liver detox, mallorca, nutrition, phytonutrients, stress, SUPPLEMENTS. NUTRIENTS, yoga, yogalateswith No Comments
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
Read More →
on September 26, 2013in Breathing, diet, Exercise, Healthy Ageing, mallorca, mediteranean, nutrition, retreats, Stress, stress management, water, yogatags: diet, exercise, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments
Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???
Read More →
on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.
Read More →
on April 30, 2013in diet, food, Healthy Ageing, hydration, mallorca, nutrition, retreats, Stress, yoga, yogalates mallorcatags: diet, food, healthy, healthy ageing, hydration, mallorca, minerals, nutrition, phytonutrients, retreats, stress, yogawith No Comments
Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle
Read More →
on April 19, 2013in Breathing, Exercise, Healthy Ageing, Lifeplus, mallorca, nutrition, pilates mallorca, Stresstags: exercise, healthy, lifeplus, mallorca, nutrition, yogawith 1 Comment
You don’t need expensive weight-lifting equipment or a costly gym membership to tone your body and increase lean muscle mass. The following six tips will show you that all you need is a little space and an open mind. In just a few short weeks, you can see a dramatic improvement in muscle tone and energy levels
Read More →
on April 1, 2013in Breathing, diet, Exercise, Lifeplus, mallorca, massage, retreats, Stress, stress management, yoga, yogalates mallorcatags: healthy, mallorca, massage, retreats, stress, stress management, SUPPLEMENTS. NUTRIENTS, yogawith 1 Comment
There’s no denying the power of bodywork. Regardless of the reasons that brought you to a masseuse – pain management, luxurious pampering, stress relief, etc. – massage therapy can be a wonderful tool in the art of growing young.
Read More →
on March 23, 2013in chocolate, diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, obesity, retreats, Stress, supplements, yoga, yogalates mallorcatags: chocolate, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.
Read More →
on March 16, 2013in diet, Exercise, food, hydration, Lifeplus, mallorca, nutrition, obesity, retreats, Stress, supplements, yogatags: diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, yoga, yogalateswith No Comments
Modern society is obsessed with weight. And yet many people don’t even fully understand what it means to be overweight, let alone obese or even underweight. Every day we are bombarded with conflicting messages about weight.
Read More →
on March 12, 2013in Breathing, diet, Exercise, food, hydration, Lifeplus, mallorca, mediteranean, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: breathing, diet, exercise, food, healthy, hormones, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, walking, yogawith No Comments
“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”
Read More →
