Category Archives for Exercise

EXERCISE: Walking By Numbers

It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?

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NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

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NUTRITION: January 10 Day Juice Detox

There are a number of reasons why juicing has become so popular at the moment. Top of the list is that fresh juices taste seriously delicious, especially as you can tweak each recipe to suit your own tastes. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous.

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EXERCISE: Beat Stress, Weigh Less

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

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NUTRITION: Detox Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

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NUTRITION: Cleanse Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

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LIFESTYLE: Go From Thrilled to Fulfilled

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

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FITNESS: Take It Outdoors

Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.

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NUTRITION: Foods That Men Should Eat More Often

No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.

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NUTRITION: Protein Power Part 2

Discover easy ways to increase the amount of high-quality protein in anyone’s diet.

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