Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
Read More →MIND: Don’t Sweat The Small Stuff
“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”
Read More →FITNESS: No More Excuses
Forming a new habit can take up to six weeks of commitment. Whether you want to get into the routine of exercising more often or you want to stop stopping at your local on your way home from work, it can take a month and half for that routine to become a habit. At this point, not working out will feel harder than going to the gym. When you begin something new, six weeks can feel like a very long time. But the more committed you are, the faster the days will go by. Here are a few tips for helping you stick with your new exercise routine until it is cemented into a habit.
Read More →FITNESS: Hydration 101
Humans cannot survive more than just a few days without water. The more active your lifestyle, the faster your body will lose water. But even people who are only moderately active could benefit from drinking more water.
Read More →Pilates – History
Pilates is taught in centres across the world, in Open Class, Personal Training or Retreats, and is undergoing phenomenal growth, gaining popularity daily.
Read More →New to Yogalates?
Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you
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