Category Archives for yogalates mallorca

EXERCISE: Beat Stress, Weigh Less

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

Read More →

NUTRITION: Detox Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

Read More →

NUTRITION: Cleanse Your Liver

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

Read More →

FITNESS: Take It Outdoors

Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.

Read More →

NUTRITION: Foods That Men Should Eat More Often

No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.

Read More →

NUTRITION: Protein Power Part 2

Discover easy ways to increase the amount of high-quality protein in anyone’s diet.

Read More →

HYDRATION: Juicing, the win-win Shortcut to Wellness

Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle

Read More →

NUTRITION: Protein Power

Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.

Read More →

STRESS MANAGEMENT: Magic Touch

There’s no denying the power of bodywork. Regardless of the reasons that brought you to a masseuse – pain management, luxurious pampering, stress relief, etc. – massage therapy can be a wonderful tool in the art of growing young.

Read More →

NUTRITION: The Healing Power Of Chocolate

Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.

Read More →
Page 1 of 3123»