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NUTRITION: Beat the Belly Bloat

After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!

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FITNESS: Take It Outdoors

Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.

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NUTRITION: Foods That Men Should Eat More Often

No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.

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NUTRITION: Protein Power Part 2

Discover easy ways to increase the amount of high-quality protein in anyone’s diet.

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HYDRATION: Juicing, the win-win Shortcut to Wellness

Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle

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FITNESS: Six Ways to Build Muscle

You don’t need expensive weight-lifting equipment or a costly gym membership to tone your body and increase lean muscle mass. The following six tips will show you that all you need is a little space and an open mind. In just a few short weeks, you can see a dramatic improvement in muscle tone and energy levels

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HYDRATION: Coconut Water

The hottest new drink craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a bottle or carton of coconut water.

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NUTRITION: Protein Power

Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.

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There’s no denying the power of bodywork. Regardless of the reasons that brought you to a masseuse – pain management, luxurious pampering, stress relief, etc. – massage therapy can be a wonderful tool in the art of growing young.

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NUTRITION: The Healing Power Of Chocolate

Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.

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