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Understanding Yoga

Yoga can be practised by oneself, in class sessions or becoming more popular recently, at retreats.

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New to Yogalates?

Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you

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How and why I came to be teaching Yogalates on Mallorca…….by Sam Pope

The Rat Race to Retreats

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