Do you feel like you’re getting old too soon? Are you gaining ugly pounds and inches and feeling tired and weak? It’s unlikely to be just age! Diet and nutrition play more important roles in ageing than the sum of the years you have put on. Juicing, for one, is an excellent way to feel young again. Discover why drinking up fruits and vegetables may be a good idea for you.
Juicing information has spread like wildfire in the last few years and has finally lifted fresh fruit and vegetable juice out of the health stores and brought these healthfully refreshing drinks to the mainstream. Juice bars and restaurants all over are serving a growing number of people that are choosing freshly squeezed fruit and vegetable juices over fizzy drinks and alcohol.
One big reason is that there are some important health benefits of juicing fruits and veggies over consuming them whole. It turns out that it is much easier for your body to absorb the vitamins, minerals, and other beneficial nutrients in fruits and veggies when they are in liquid form, since their fibre and cell walls have been mechanically broken down before being introduced into your body. This saves your body much of the energy required to digest these foods and makes their nutritional value readily available to the cells of your body very quickly. The other key benefit of juicing your fruits and vegetables instead of eating them whole is that by doing so, you will probably be able to get many more servings than you are currently getting. The reason is because it’s much easier (and faster) to drink your fruits and veggies than eat a bunch of them whole.
Juicing Body Benefits
1. Juicing boosts your nutrient intake. Raw food contains all the wonderful nutrients they naturally come with that is diminished or destroyed in cooking and/or processing. Food closest to their natural state has all the essential vitamins and minerals that your body needs to stay strong, young and healthy.
2. Juicing boosts your immune system. Fruits and vegetables are excellent sources of natural antioxidants. Foods rich in vitamins A, C and E break down toxins and free radicals that attack healthy cells and can cause cellular mutations. Antioxidants boost cellular regeneration, making it easier and faster to recover from illness.
3. Juicing makes you younger and happier. It’s not a fluke or a pipe dream; these are scientific facts. The action of antioxidants on free radicals and cells slow down the process of ageing; cell regeneration shows through. Also, plants and vegetables are excellent sources of minerals like magnesium, calcium, folic acid, iron and potassium. Juicing information will tell you that large concentrates of these minerals counter mineral-deficiencies that are associated with symptoms of the common maladies of the day including depression.
Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle. What’s more, there are a limitless number of juicing recipes to choose from, and you can tailor them to your specific needs and/or tastes.
Take a little time to learn about the different benefits of various fruits and vegetables, especially if you have a particular condition or disease you would like to improve, and you can start creating your own delicious juices and getting on track to greater health almost immediately.
There’s just nothing else quite as beneficial as juicing. Fresh fruits and vegetables are the healthiest sources for all dietary requirements for humans and many other animals. There’s no overdose or side effects with consuming natural food, therefore, you have none of the associated risks with other diet plans. Best of all, adding juicing to your health regime is the easiest way to stay healthy, look good and feel great about yourself.