on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments
Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?
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on November 4, 2013in diet, digestion, Exercise, food, hydration, mallorca, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, yoga, yogalates mallorcatags: cleanse, detox, detoxify, diet, DIGESTION, food, green tea, green vegetables, healthy, liver detox, mallorca, nutrition, phytonutrients, stress, SUPPLEMENTS. NUTRIENTS, yoga, yogalateswith No Comments
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
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on September 26, 2013in Breathing, diet, Exercise, Healthy Ageing, mallorca, mediteranean, nutrition, retreats, Stress, stress management, water, yogatags: diet, exercise, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments
Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???
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on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.
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on June 13, 2013in diet, Exercise, food, mallorca, mediteranean, men, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, mallorca, minerals, nutrition, stress, vitamins, yoga, yogalateswith No Comments
No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.
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on May 7, 2013in diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, healthy ageing, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Discover easy ways to increase the amount of high-quality protein in anyone’s diet.
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on April 30, 2013in diet, food, Healthy Ageing, hydration, mallorca, nutrition, retreats, Stress, yoga, yogalates mallorcatags: diet, food, healthy, healthy ageing, hydration, mallorca, minerals, nutrition, phytonutrients, retreats, stress, yogawith No Comments
Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle
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on April 19, 2013in Breathing, Exercise, Healthy Ageing, Lifeplus, mallorca, nutrition, pilates mallorca, Stresstags: exercise, healthy, lifeplus, mallorca, nutrition, yogawith 1 Comment
You don’t need expensive weight-lifting equipment or a costly gym membership to tone your body and increase lean muscle mass. The following six tips will show you that all you need is a little space and an open mind. In just a few short weeks, you can see a dramatic improvement in muscle tone and energy levels
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on April 5, 2013in diet, Exercise, food, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, obesity, Omega 3 Fatty Acids, supplements, yoga, yogalates mallorcatags: classes, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.
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on April 1, 2013in Breathing, diet, Exercise, Lifeplus, mallorca, massage, retreats, Stress, stress management, yoga, yogalates mallorcatags: healthy, mallorca, massage, retreats, stress, stress management, SUPPLEMENTS. NUTRIENTS, yogawith 1 Comment
There’s no denying the power of bodywork. Regardless of the reasons that brought you to a masseuse – pain management, luxurious pampering, stress relief, etc. – massage therapy can be a wonderful tool in the art of growing young.
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