Category Archives for Stress

Nutrition: Food Pairings That Boost Nutrition

“The next time you want a truly bone-healthy snack that offers maximum nutritional value, try combining a calcium-rich, low-fat dairy product with nuts, oatmeal, fortified cereal or other foods that contain magnesium.”

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Yoga for better sex?

It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……

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Could Your Hormones Be Making You Fat?

Cortisol is a stress hormone that has been linked to increases in weight gain, and can eat away at your muscle tissue. This is not just physical stress on the body, but also actual stress from other areas of your life such as work, family, relationships and money.

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