Tag Archives for vitamins

After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!

Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.

No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.

Discover easy ways to increase the amount of high-quality protein in anyone’s diet.

The hottest new drink craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a bottle or carton of coconut water.

Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.

Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.

“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”

Have you ever eaten an entire meal and by the time you stood up from the table you were wishing for more because you weren’t satisfied? Some foods are better at satiating you than are others. Here are five healthy foods that are sure to leave you feeling satisfied so you can make it to the next meal without needing to visit the vending machine at work for an unhealthy snack.

For those living in the Northern Hemisphere, winter is cold and flu season. But the rise in illness that comes with cold weather isn’t necessarily due to the dropping temperatures. Cold weather alone does not cause any illness. The reasons why people tend to get sick during the winter actually have far more to do with sunlight, living conditions and germs than they do with outdoor temperatures.