on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments
Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?
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on July 17, 2013in bloating, diet, digestion, food, Healthy Ageing, IBS, nutrition, obesity, Uncategorizedtags: BLOATING, diet, DIGESTION, food, healthy, mallorca, minerals, nutrition, supplements, SUPPLEMENTS. NUTRIENTS, vitaminswith No Comments
After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!
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on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.
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on May 7, 2013in diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, healthy ageing, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Discover easy ways to increase the amount of high-quality protein in anyone’s diet.
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on April 5, 2013in diet, Exercise, food, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, obesity, Omega 3 Fatty Acids, supplements, yoga, yogalates mallorcatags: classes, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.
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on March 23, 2013in chocolate, diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, obesity, retreats, Stress, supplements, yoga, yogalates mallorcatags: chocolate, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.
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on March 16, 2013in diet, Exercise, food, hydration, Lifeplus, mallorca, nutrition, obesity, retreats, Stress, supplements, yogatags: diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, yoga, yogalateswith No Comments
Modern society is obsessed with weight. And yet many people don’t even fully understand what it means to be overweight, let alone obese or even underweight. Every day we are bombarded with conflicting messages about weight.
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on March 12, 2013in Breathing, diet, Exercise, food, hydration, Lifeplus, mallorca, mediteranean, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: breathing, diet, exercise, food, healthy, hormones, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, walking, yogawith No Comments
“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”
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on March 6, 2013in diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, Omega 3 Fatty Acids, OPC'S, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: diet, exercise, food, healthy, healthy ageing, hormones, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yoga, yogalateswith No Comments
Have you ever eaten an entire meal and by the time you stood up from the table you were wishing for more because you weren’t satisfied? Some foods are better at satiating you than are others. Here are five healthy foods that are sure to leave you feeling satisfied so you can make it to the next meal without needing to visit the vending machine at work for an unhealthy snack.
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on February 28, 2013in diet, Exercise, food, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
For those living in the Northern Hemisphere, winter is cold and flu season. But the rise in illness that comes with cold weather isn’t necessarily due to the dropping temperatures. Cold weather alone does not cause any illness. The reasons why people tend to get sick during the winter actually have far more to do with sunlight, living conditions and germs than they do with outdoor temperatures.
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