on January 1, 2016in balance, detox, digestion, Exercise, food, health, hydration, juicing, mallorca, Minerals, Nutrients, nutrition, supplements, Uncategorized, watertags: cleanse, coconut water, detox, detoxify, diet, DIGESTION, exercise, food, healthy, juicing, mallorca, nutrition, yogalateswith 2 Comments
NUTRITION: NEW YEAR EAT CLEAN DETOX 2018
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on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments
Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?
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on November 4, 2013in diet, digestion, Exercise, food, hydration, mallorca, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, yoga, yogalates mallorcatags: cleanse, detox, detoxify, diet, DIGESTION, food, green tea, green vegetables, healthy, liver detox, mallorca, nutrition, phytonutrients, stress, SUPPLEMENTS. NUTRIENTS, yoga, yogalateswith No Comments
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
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on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.
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on June 13, 2013in diet, Exercise, food, mallorca, mediteranean, men, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, mallorca, minerals, nutrition, stress, vitamins, yoga, yogalateswith No Comments
No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.
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on May 7, 2013in diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, healthy ageing, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments
Discover easy ways to increase the amount of high-quality protein in anyone’s diet.
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on April 5, 2013in diet, Exercise, food, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, obesity, Omega 3 Fatty Acids, supplements, yoga, yogalates mallorcatags: classes, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.
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on March 23, 2013in chocolate, diet, Exercise, food, Healthy Ageing, Lifeplus, mallorca, nutrition, obesity, retreats, Stress, supplements, yoga, yogalates mallorcatags: chocolate, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments
Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.
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on March 16, 2013in diet, Exercise, food, hydration, Lifeplus, mallorca, nutrition, obesity, retreats, Stress, supplements, yogatags: diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, yoga, yogalateswith No Comments
Modern society is obsessed with weight. And yet many people don’t even fully understand what it means to be overweight, let alone obese or even underweight. Every day we are bombarded with conflicting messages about weight.
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on March 12, 2013in Breathing, diet, Exercise, food, hydration, Lifeplus, mallorca, mediteranean, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: breathing, diet, exercise, food, healthy, hormones, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, walking, yogawith No Comments
“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”
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