Tag Archives for walking

EXERCISE: Walking By Numbers

on February 21, 2016in Exercise, stress management, walking, weight, wellbeingtags: diet, exercise, healthy, walkingwith No Comments

It’s underrated, it’s enjoyable, and best of all it’s FREE!!!!
But what are the actual benefits of a walk?

EXERCISE: Beat Stress, Weigh Less

on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

LIFESTYLE: Go From Thrilled to Fulfilled

on September 26, 2013in Breathing, diet, Exercise, Healthy Ageing, mallorca, mediteranean, nutrition, retreats, Stress, stress management, water, yogatags: diet, exercise, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

MIND: Don’t Sweat The Small Stuff

on March 12, 2013in Breathing, diet, Exercise, food, hydration, Lifeplus, mallorca, mediteranean, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: breathing, diet, exercise, food, healthy, hormones, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, walking, yogawith No Comments

“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”

MIND: How To Beat The Winter Blues

on February 19, 2013in diet, Exercise, hydration, mallorca, mediteranean, nutrition, retreats, Stress, yoga, yogalates mallorcatags: breathing, diet, mallorca, minerals, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments

The cold weather and shorter days of winter do not mean you have to give in to feelings of sadness and depression. When you find your mood starts to drop, keep in mind that a little extra sunshine and an hour of exercise followed by a nutritious meal eaten in good company may be the perfect recipe for chasing away the winter blues.

Could Your Hormones Be Making You Fat?

on January 14, 2013in Breathing, Exercise, retreats, Stress, yoga, yogalates mallorcatags: breathing, exercise, mallorca, retreats, stress, walking, yogawith No Comments

Cortisol is a stress hormone that has been linked to increases in weight gain, and can eat away at your muscle tissue. This is not just physical stress on the body, but also actual stress from other areas of your life such as work, family, relationships and money.

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