Category Archives for digestion

NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

on January 1, 2016in balance, detox, digestion, Exercise, food, health, hydration, juicing, mallorca, Minerals, Nutrients, nutrition, supplements, Uncategorized, watertags: cleanse, coconut water, detox, detoxify, diet, DIGESTION, exercise, food, healthy, juicing, mallorca, nutrition, yogalateswith 2 Comments

NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

NUTRITION: What about Wheatgrass????

on November 2, 2015in antioxidants, balance, detox, diet, digestion, food, health, Nutrients, nutrition, wellbeingtags: cleanse, detox, detoxify, diet, healthy, liver, minerals, nutrition, SUPPLEMENTS. NUTRIENTSwith No Comments

Known as the ‘wonder’ grass, the many consumers of the green genie claim to a feeling of positive improvement in strength, endurance, health, mind-set, and experience a general sense of wellbeing. Who wouldn’t want to experience all of those benefits? But how does it do it? Wheatgrass juice is 70% Chlorophyll. Chlorophyll is the basis […]

NUTRITION: January 10 Day Juice Detox

on January 6, 2014in antioxidants, detox, digestion, Exercise, food, hydration, juicing, Minerals, Nutrients, nutrition, watertags: cleanse, coconut water, detox, detoxify, diet, DIGESTION, food, green vegetables, healthy, juicing, liver detox, minerals, nutrition, phytonutrients, SUPPLEMENTS. NUTRIENTSwith No Comments

There are a number of reasons why juicing has become so popular at the moment. Top of the list is that fresh juices taste seriously delicious, especially as you can tweak each recipe to suit your own tastes. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous.

EXERCISE: Beat Stress, Weigh Less

on November 12, 2013in bloating, diet, digestion, Exercise, food, Lifeplus, mallorca, nutrition, obesity, Stress, supplements, yoga, yogalates mallorcatags: BLOATING, diet, exercise, food, foods, mallorca, stress, stress management, supplements, walking, weight, yogawith No Comments

Busy, stressful lifestyles can leave you feeling unbalanced and out of control. But did you know that being stressed can also make you fat?

NUTRITION: Detox Your Liver

on November 4, 2013in diet, digestion, Exercise, food, hydration, mallorca, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, yoga, yogalates mallorcatags: cleanse, detox, detoxify, diet, DIGESTION, food, green tea, green vegetables, healthy, liver detox, mallorca, nutrition, phytonutrients, stress, SUPPLEMENTS. NUTRIENTS, yoga, yogalateswith No Comments

Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.

NUTRITION: Cleanse Your Liver

on October 11, 2013in Breathing, diet, digestion, Exercise, food, Healthy Ageing, hydration, mallorca, nutrition, obesity, retreats, yoga, yogalates mallorcatags: cleanse, detox, foods, liver, mallorca, nutrition, retreats, yogalateswith No Comments

NUTRITION: Beat the Belly Bloat

on July 17, 2013in bloating, diet, digestion, food, Healthy Ageing, IBS, nutrition, obesity, Uncategorizedtags: BLOATING, diet, DIGESTION, food, healthy, mallorca, minerals, nutrition, supplements, SUPPLEMENTS. NUTRIENTS, vitaminswith No Comments

After over 20 years of being concerned about my stomach, and its ability to swell up at the merest morsel of food, I think I discovered this week the answer to beating the belly bloat!!!

Privacy