Category Archives for water

NUTRITION: NEW YEAR EAT CLEAN DETOX 2018

There are a number of reasons why juicing has become so popular at the moment. Top of the list is that fresh juices taste seriously delicious, especially as you can tweak each recipe to suit your own tastes. Plus, freshly prepared juices are bursting with health boosting vitamins, minerals, antioxidants, trace elements and plant nutrients to make you feel great and look fabulous.

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”

Have you ever eaten an entire meal and by the time you stood up from the table you were wishing for more because you weren’t satisfied? Some foods are better at satiating you than are others. Here are five healthy foods that are sure to leave you feeling satisfied so you can make it to the next meal without needing to visit the vending machine at work for an unhealthy snack.

The healing power of tea was first discovered more than 4,000 years ago when the emperor of China, Shennong, claimed in The Divine Farmer’s Herb-Root Classic that certain tea infusions were useful for treating a variety of health conditions, including abscesses, bladder problems and lethargy. According to modern science and recent research, the emperor may have been on to something. Teas contain high concentrations of a variety of nutrients we know to have health boosting properties. Read on to discover the science behind Shennong’s observations.

Just as humans have a natural life span, so does each of the trillions of cells in our bodies. While many people tend to think of ageing as a process from the outside in (I see the changes of age on my skin, so my cells on the inside must be ageing too), the opposite is more correct. We age visibly on the outside because of what is going on inside. As our internal cells age, it becomes more and more visible on the outside – the area we see physically.

Humans cannot survive more than just a few days without water. The more active your lifestyle, the faster your body will lose water. But even people who are only moderately active could benefit from drinking more water.