Tag Archives for pilates

FITNESS: Hydration 101

Humans cannot survive more than just a few days without water. The more active your lifestyle, the faster your body will lose water. But even people who are only moderately active could benefit from drinking more water.

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Pilates – History

Pilates is taught in centres across the world, in Open Class, Personal Training or Retreats, and is undergoing phenomenal growth, gaining popularity daily.

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New to Yogalates?

Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you

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