Tag Archives for nutrition

Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle

You don’t need expensive weight-lifting equipment or a costly gym membership to tone your body and increase lean muscle mass. The following six tips will show you that all you need is a little space and an open mind. In just a few short weeks, you can see a dramatic improvement in muscle tone and energy levels

Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.

Would you believe it if you heard that eating chocolate can help fight fat, reduce your risk of developing cardiovascular disease or slow the aging process? It probably sounds too good to be true. But current research says chocolate may actually be one of the healthiest treats in your kitchen.

Modern society is obsessed with weight. And yet many people don’t even fully understand what it means to be overweight, let alone obese or even underweight. Every day we are bombarded with conflicting messages about weight.

“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”

Have you ever eaten an entire meal and by the time you stood up from the table you were wishing for more because you weren’t satisfied? Some foods are better at satiating you than are others. Here are five healthy foods that are sure to leave you feeling satisfied so you can make it to the next meal without needing to visit the vending machine at work for an unhealthy snack.

For those living in the Northern Hemisphere, winter is cold and flu season. But the rise in illness that comes with cold weather isn’t necessarily due to the dropping temperatures. Cold weather alone does not cause any illness. The reasons why people tend to get sick during the winter actually have far more to do with sunlight, living conditions and germs than they do with outdoor temperatures.

People who continuously feel too much stress in their lives tend to have an increased risk of developing many health problems. From smaller problems such as muscle tension, headaches and irritability to much more serious issues including cardiovascular disease and cancer, high stress levels are affecting your body.

Just as humans have a natural life span, so does each of the trillions of cells in our bodies. While many people tend to think of ageing as a process from the outside in (I see the changes of age on my skin, so my cells on the inside must be ageing too), the opposite is more correct. We age visibly on the outside because of what is going on inside. As our internal cells age, it becomes more and more visible on the outside – the area we see physically.