Tag Archives for classes

NUTRITION: Protein Power

on April 5, 2013in diet, Exercise, food, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, obesity, Omega 3 Fatty Acids, supplements, yoga, yogalates mallorcatags: classes, diet, exercise, food, healthy, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments

Protein is the most abundant substance in the body after water. It is found in every cell throughout the body and is a major structural component of cells, especially muscles. It is also found in the body’s internal organs, hair and skin. Because it is such an abundant nutrient, it’s not hard to see why protein is so important for the body.

Yoga for better sex?

on January 28, 2013in Breathing, Exercise, mallorca, Open Class, retreats, Stress, yoga, yogalates mallorcatags: classes, mallorca, open classes, retreats, yoga, yogalateswith No Comments

It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……

Understanding Yoga

on December 31, 2012in mallorca, yogatags: classes, mallorca, retreats, yogawith No Comments

Yoga can be practised by oneself, in class sessions or becoming more popular recently, at retreats.

New to Yogalates?

on December 24, 2012in mallorca, pilates, pilates mallorca, yoga, yogalates mallorcatags: classes, mallorca, pilates, yoga, yogalateswith No Comments

Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you

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