Monthly Archives for December 2012

Understanding Yoga

Yoga can be practised by oneself, in class sessions or becoming more popular recently, at retreats.

Read More →

New to Yogalates?

Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you

Read More →

How and why I came to be teaching Yogalates on Mallorca…….by Sam Pope

The Rat Race to Retreats

Read More →