Category Archives for Open Class

Yoga for better sex?

on January 28, 2013in Breathing, Exercise, mallorca, Open Class, retreats, Stress, yoga, yogalates mallorcatags: classes, mallorca, open classes, retreats, yoga, yogalateswith No Comments

It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……

Pilates – History

on January 3, 2013in Open Class, pilates, retreatstags: open classes, personal training, pilates, retreatswith No Comments

Pilates is taught in centres across the world, in Open Class, Personal Training or Retreats, and is undergoing phenomenal growth, gaining popularity daily.

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