Category Archives for mediteranean

LIFESTYLE: Go From Thrilled to Fulfilled

on September 26, 2013in Breathing, diet, Exercise, Healthy Ageing, mallorca, mediteranean, nutrition, retreats, Stress, stress management, water, yogatags: diet, exercise, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments

Did your last trip to Ibiza see you attend the latest Yoga Retreat rather than the clubs closing parties???

NUTRITION: Foods That Men Should Eat More Often

on June 13, 2013in diet, Exercise, food, mallorca, mediteranean, men, nutrition, Omega 3 Fatty Acids, retreats, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, mallorca, minerals, nutrition, stress, vitamins, yoga, yogalateswith No Comments

No matter whether he’s in the gym or in the boardroom, eating a man-friendly diet will help keep any man at the top of his game.

MIND: Don’t Sweat The Small Stuff

on March 12, 2013in Breathing, diet, Exercise, food, hydration, Lifeplus, mallorca, mediteranean, nutrition, Omega 3 Fatty Acids, pilates, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: breathing, diet, exercise, food, healthy, hormones, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, walking, yogawith No Comments

“Keeping in the habit of using deep breathing, yoga, meditation, sports, music therapy or whatever other stress-reducing exercise you enjoy will be of great benefit during high-stress times.”

NUTRITION: Foods That Fight Stress

on February 23, 2013in diet, Exercise, food, Healthy Ageing, hydration, Lifeplus, mallorca, mediteranean, nutrition, Omega 3 Fatty Acids, OPC'S, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, healthy ageing, lifeplus, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, vitamins, yogawith No Comments

People who continuously feel too much stress in their lives tend to have an increased risk of developing many health problems. From smaller problems such as muscle tension, headaches and irritability to much more serious issues including cardiovascular disease and cancer, high stress levels are affecting your body.

HEALTH: Healthy Ageing

on February 21, 2013in Breathing, diet, Exercise, Healthy Ageing, hydration, mallorca, mediteranean, nutrition, retreats, Stress, supplements, water, yoga, yogalates mallorcatags: breathing, diet, exercise, healthy, hormones, mallorca, minerals, nutrition, phytonutrients, retreats, stress, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments

Just as humans have a natural life span, so does each of the trillions of cells in our bodies. While many people tend to think of ageing as a process from the outside in (I see the changes of age on my skin, so my cells on the inside must be ageing too), the opposite is more correct. We age visibly on the outside because of what is going on inside. As our internal cells age, it becomes more and more visible on the outside – the area we see physically.

MIND: How To Beat The Winter Blues

on February 19, 2013in diet, Exercise, hydration, mallorca, mediteranean, nutrition, retreats, Stress, yoga, yogalates mallorcatags: breathing, diet, mallorca, minerals, nutrition, retreats, SUPPLEMENTS. NUTRIENTS, walking, yogawith No Comments

The cold weather and shorter days of winter do not mean you have to give in to feelings of sadness and depression. When you find your mood starts to drop, keep in mind that a little extra sunshine and an hour of exercise followed by a nutritious meal eaten in good company may be the perfect recipe for chasing away the winter blues.

HEALTH: 15 Ways to Make This Your Healthiest Year Yet

on February 15, 2013in diet, Exercise, mallorca, mediteranean, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: breathing, diet, exercise, healthy, mallorca, minerals, nutrition, retreats, supplements, vitamins, yogawith No Comments

The start of a new year always brings with it the promise of change. It’s also the time of year that many of us set new goals and make plans to better ourselves in the months ahead. Here are 15 tips to help make the coming year your healthiest one yet:

NUTRITION: Olive Oil

on February 10, 2013in diet, mallorca, mediteranean, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, healthy, mallorca, minerals, nutrition, retreats, supplements, vitamins, yogawith No Comments

For centuries, olive oil has been a kitchen staple, especially in Mediterranean countries such as Spain. Its widespread use in these countries is thought by many health experts to be one of the principal reasons behind the relatively low incidence of heart disease associated with a Mediterranean diet

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