Tag Archives for yogalates

SUPPLEMENTS: The Miracle of Antioxidants

on February 13, 2013in diet, Exercise, mallorca, nutrition, retreats, supplements, yoga, yogalates mallorcatags: diet, mallorca, minerals, nutrition, phytonutrients, stress, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments

What are Antioxidants?

Compounds that protect our cells and tissues from damaging interactions with oxygen Free-Radicals. Well known antioxidant nutrients include A, C, E, zinc, selenium and betacarotene. These nutrients bolster the action of our natural defence enzymes.

Nutrition: Food Pairings That Boost Nutrition

on February 6, 2013in mallorca, retreats, Stress, yoga, yogalates mallorcatags: diet, healthy, mallorca, minerals, phytonutrients, retreats, stress, vitamins, yoga, yogalateswith No Comments

“The next time you want a truly bone-healthy snack that offers maximum nutritional value, try combining a calcium-rich, low-fat dairy product with nuts, oatmeal, fortified cereal or other foods that contain magnesium.”

Yoga for better sex?

on January 28, 2013in Breathing, Exercise, mallorca, Open Class, retreats, Stress, yoga, yogalates mallorcatags: classes, mallorca, open classes, retreats, yoga, yogalateswith No Comments

It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……

New to Yogalates?

on December 24, 2012in mallorca, pilates, pilates mallorca, yoga, yogalates mallorcatags: classes, mallorca, pilates, yoga, yogalateswith No Comments

Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you

How and why I came to be teaching Yogalates on Mallorca…….by Sam Pope

on December 22, 2012in mallorca, yoga, yogalates mallorcatags: mallorca, sam pope, teaching, yoga, yogalateswith No Comments

The Rat Race to Retreats

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