Tag Archives for open classes

FITNESS: Take It Outdoors

on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments

Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.

Yoga for better sex?

on January 28, 2013in Breathing, Exercise, mallorca, Open Class, retreats, Stress, yoga, yogalates mallorcatags: classes, mallorca, open classes, retreats, yoga, yogalateswith No Comments

It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……

Pilates – History

on January 3, 2013in Open Class, pilates, retreatstags: open classes, personal training, pilates, retreatswith No Comments

Pilates is taught in centres across the world, in Open Class, Personal Training or Retreats, and is undergoing phenomenal growth, gaining popularity daily.

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