Tag Archives for hydration

FITNESS: Take It Outdoors

on June 24, 2013in Breathing, Exercise, Healthy Ageing, hydration, Lifeplus, mallorca, nutrition, retreats, Stress, supplements, yoga, yogalates mallorcatags: diet, exercise, food, healthy, hydration, lifeplus, mallorca, minerals, nutrition, open classes, personal training, supplements, SUPPLEMENTS. NUTRIENTS, vitamins, yoga, yogalateswith No Comments

Whether you realize it or not, our bodies are conditioned from centuries of life spent outdoors, and reconnecting with nature during your workout will leave you feeling good inside and out while toning your body and improving your health.

HYDRATION: Juicing, the win-win Shortcut to Wellness

on April 30, 2013in diet, food, Healthy Ageing, hydration, mallorca, nutrition, retreats, Stress, yoga, yogalates mallorcatags: diet, food, healthy, healthy ageing, hydration, mallorca, minerals, nutrition, phytonutrients, retreats, stress, yogawith No Comments

Juicing is an easy and powerful way to take control of your health, mood, and energy levels and live a more youthful, vibrant lifestyle

HYDRATION: Coconut Water

on April 14, 2013in diet, food, Healthy Ageing, hydrationtags: coconut water, diet, food, hydration, phytonutrients, vitaminswith No Comments

The hottest new drink craze, coconut water is taking the healthy world by storm. Many celebrities have replaced many of their diet drinks with the new “natures sports drink” with a bottle or carton of coconut water.

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