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You don’t need expensive weight-lifting equipment or a costly gym membership to tone your body and increase lean muscle mass. The following six tips will show you that all you need is a little space and an open mind. In just a few short weeks, you can see a dramatic improvement in muscle tone and energy levels

Forming a new habit can take up to six weeks of commitment. Whether you want to get into the routine of exercising more often or you want to stop stopping at your local on your way home from work, it can take a month and half for that routine to become a habit. At this point, not working out will feel harder than going to the gym. When you begin something new, six weeks can feel like a very long time. But the more committed you are, the faster the days will go by. Here are a few tips for helping you stick with your new exercise routine until it is cemented into a habit.

Humans cannot survive more than just a few days without water. The more active your lifestyle, the faster your body will lose water. But even people who are only moderately active could benefit from drinking more water.

Have you tended to shy away from Yoga or Pilates because you think it’s for the super bendy? Or it may be too slow going? Then Yogalates might be just for you