Tag Archives for retreats

It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……

Sleep deprivation, not only frustrating as you lay tossing and turning in your bed, may also be making you fat and moody. It is now well known and documented that when we don’t get enough quality sleep we tend to crave and consume more of the stodgy stuff the next day, plus who hasn’t become slightly snappy with their nearest and dearest when they’re feeling tired

Cortisol is a stress hormone that has been linked to increases in weight gain, and can eat away at your muscle tissue. This is not just physical stress on the body, but also actual stress from other areas of your life such as work, family, relationships and money.

Pilates is taught in centres across the world, in Open Class, Personal Training or Retreats, and is undergoing phenomenal growth, gaining popularity daily.

Yoga can be practised by oneself, in class sessions or becoming more popular recently, at retreats.