Yogalates Mallorca provides this Privacy Policy to inform users of our website visitors (the “Site”) about policies and procedures regarding the collection, use and disclosure of personally identifiable information. Changes: This Privacy Policy may be updated from time to time for any reason; each version will apply to information collected while it was in place. The […]
Read More →Yoga for better sex?
It soothes stress, helps you relax and makes you flexible- but you knew that. But yoga can also help you in ways that you might find surprising……
Read More →Foods and Thoughts For A Better Night’s Sleep.
Sleep deprivation, not only frustrating as you lay tossing and turning in your bed, may also be making you fat and moody. It is now well known and documented that when we don’t get enough quality sleep we tend to crave and consume more of the stodgy stuff the next day, plus who hasn’t become slightly snappy with their nearest and dearest when they’re feeling tired
Read More →Could Your Hormones Be Making You Fat?
Cortisol is a stress hormone that has been linked to increases in weight gain, and can eat away at your muscle tissue. This is not just physical stress on the body, but also actual stress from other areas of your life such as work, family, relationships and money.
Read More →Pilates – History
Pilates is taught in centres across the world, in Open Class, Personal Training or Retreats, and is undergoing phenomenal growth, gaining popularity daily.
Read More →