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For centuries, olive oil has been a kitchen staple, especially in Mediterranean countries such as Spain. Its widespread use in these countries is thought by many health experts to be one of the principal reasons behind the relatively low incidence of heart disease associated with a Mediterranean diet

“The next time you want a truly bone-healthy snack that offers maximum nutritional value, try combining a calcium-rich, low-fat dairy product with nuts, oatmeal, fortified cereal or other foods that contain magnesium.”

Research shows that eating breakfast can boost your metabolism, keep your blood sugar steady and give you energy throughout the day. One study showed that obesity and insulin resistance rates were 35-50 per cent lower among people who ate breakfast every day, compared to those who didn’t.