Tag Archives for exercise


For centuries, olive oil has been a kitchen staple, especially in Mediterranean countries such as Spain. Its widespread use in these countries is thought by many health experts to be one of the principal reasons behind the relatively low incidence of heart disease associated with a Mediterranean diet

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Foods and Thoughts For A Better Night’s Sleep.

Sleep deprivation, not only frustrating as you lay tossing and turning in your bed, may also be making you fat and moody. It is now well known and documented that when we don’t get enough quality sleep we tend to crave and consume more of the stodgy stuff the next day, plus who hasn’t become slightly snappy with their nearest and dearest when they’re feeling tired

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Could Your Hormones Be Making You Fat?

Cortisol is a stress hormone that has been linked to increases in weight gain, and can eat away at your muscle tissue. This is not just physical stress on the body, but also actual stress from other areas of your life such as work, family, relationships and money.

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